Naples Yoga & Pilates Classes

Most of us underestimate the importance of stretching. We are too busy for stretching until we get hurt and only then, while we are looking for a quick fix, we realize that FLEXIBILITY / MOBILITY is one of the major pillars of your overall health.

Benefits of MOBILITY training include:

- Allows greater freedom of movement and improved posture
- Increases physical and mental relaxation
- Releases muscle tension and soreness
- Reduces the risk of injury