Naples Bootcamp Class 

Experience a dynamic, full-body workout inspired by the principles of bootcamp training, built around the 7 essential human movement patterns: Push, Pull, Squat, Lunge, Bend, Rotate, and Locomotion. Each session is thoughtfully designed to target specific muscle groups or fitness goals, delivering both variety and results.

Led by expert coaches, every 50-minute class begins with a guided stretch, then transitions into four structured segments focused on Strength, Endurance, Mobility, and Agility—all delivered through high-paced interval training. Sessions are suitable for all fitness levels, with clear, step-by-step instructions, on-screen visual demos, and timers to keep you motivated and on track throughout.

Whether you're just beginning your fitness journey or pushing toward a new goal, this class will challenge and elevate your performance.