MIGHTY is a functional strength class that combines progressive resistance training with conditioning elements to deliver the ultimate blend of muscle-building and performance training. Designed to improve overall strength, athleticism, and body composition, this class focuses on developing lean skeletal muscle while enhancing everyday movement and physical capability. Approximately 40–60% of your body weight should consist of lean skeletal muscle. What’s yours? Let’s get to work!
BURN is a full-body conditioning class designed to maximize fat burn by keeping you in Zone 2 heart rate training. This highly effective training method improves cardiovascular health, endurance, and body composition while helping your body become more efficient at utilizing fat as fuel. Simply put, if your body fat percentage is above 20%, this is a class you should aim to take twice per week. Heart rate monitors are highly recommended, but not required.
BOOST
BOOST is a class designed to improve your VO2 Max, one of the strongest predictors of longevity and cardiovascular fitness. Through strategically programmed intervals and endurance-based training, this class helps increase stamina, energy levels, and overall aerobic capacity while challenging your cardiovascular system to adapt and improve. So live it up — BOOST IT UP!
18 AVAILABLE PLACES | 50 MIN
Circuit training class with 100% focus on LIFTING and NO CARDIO. YOU choose your resistance for every exercise and therefore this class is for all fitness levels. Low impact and safe exercises that are science based and super effective for your whole body. PURE STRENGTH class allows you to zoom in and focus on developing strength of each muscle group separately throughout the class.
VIRTUAL IN-STUDIO CLASSES
12 AVAILABLE PLACES | 50 MIN
Experience the best of both worlds with our Virtual In-Studio Classes, offering you the same intensity and effectiveness of our regular classes in a convenient virtual format within our studio. The virtual format provides clear, step-by-step instructions and visual demonstrations, making it easy to follow along without a coach present. A timer is also provided, ensuring structured and effective workouts. Feel free to repeat any segment since the virtual format offers more flexibility.
FAQ
How about we start with a free trial class—it’s on us! Just book your spot through our website or app, and get ready to move. If you’re not feeling like a group class, no worries, we can set up a personal training session just for you at an introductory rate. Get in touch with us to book your first workout.
Show up at least 5 minutes early, bring a water bottle, a towel, and most importantly—an awesome attitude. We’ll handle the rest!
Wear something you can move freely in—athletic closed-toe shoes, shorts or pants, and a t-shirt or tank top. Comfort is key, so choose gear that lets you focus on your workout, not your outfit!
Yes! All of our classes are designed to be accessible for every fitness level, including beginners. Our expert trainers offer modifications, progressions, and regressions throughout each workout to match your pace and ability. Whether you're just getting started or getting back into a routine, you'll feel supported and challenged in a way that works for you. Just show up—we'll meet you where you are and help you move forward with confidence.
Absolutely! Our trainers are experienced in offering exercise modifications and can provide alternatives during group classes to accommodate your needs. We also offer personal training sessions that are fully customized to your goals, abilities, and any physical restrictions. For your safety, we recommend getting clearance from your healthcare provider before beginning any new fitness program with us. We're here to support you every step of the way.
Our group classes are typically 45 to 50 minutes long. Personal training sessions are customized to your needs and can range from 30 to 90 minutes, depending on your goals and preferences.
It depends on your goals. For maintenance, aim for twice a week. For improvement, aim for three to four times a week. Don’t limit yourself to just cardio or strength—you need both! Lift weights three times weekly for a strong body, and do cardiovascular exercise (incline walk, jog, run, short and long distances) three times a week for a healthy heart. Add red light therapy, infrared sauna, and cold plunge for ultimate longevity benefits. Consistency is key—stick with it for several weeks to see real results!
For group classes, you need to be at least 14 years old and accompanied by an adult. Once you're 16, you can take classes on your own. Personal training age requirements can vary, so reach out to us to discuss and evaluate the best option for you.
You’ve got options! Choose between class packages or monthly memberships, depending on the level of commitment that works best for you. As always, the more you commit, the more you save. For personal training, sessions start at $100, and here’s the good news—you’re welcome to bring a friend or family member at no extra charge. Full pricing details are available under the “Book” button on our website.
Yes, we do! Depending on the number of people wanting to sign up, we can offer flexible pricing options. Let us know you're interested, and we’ll be happy to provide more details and get back to you with the best options.
We offer a generous two-hour cancellation policy. If you cancel within that time frame, your account may be charged a cancellation fee. We appreciate your effort to cancel in advance, as it gives other members the chance to attend!