Naples Bootcamp Class 

Experience a dynamic, whole-body workout designed in the style of bootcamp training, focusing on the 7 essential movement patterns of the human body: PUSH, PULL, SQUAT, LUNGE, BEND, ROTATE, and LOCOMOTION. Each session targets specific muscle groups or fitness goals.

Led by experienced coaches, each 45-minute session starts with a brief stretch, followed by four structured segments featuring high-paced interval training in STRENGTH, MOBILITY, ENDURANCE, and CARDIO. Suitable for all fitness levels, these sessions include clear, step-by-step instructions and visual demonstrations on TV screens, along with timers that provide helpful cues to keep you on track.

Join us for an intense interval training session that enhances your fitness level, regardless of your starting point.