Naples Bootcamp Class 

BOOTCAMP style whole body workout with an emphasis on 7 essential moving patterns of the human body ( PUSH / PULL / SQUAT / LUNGE / BEND / ROTATE / LOCOMOTION). Each class features 3 blocks, and 3 essential elements of fitness (STRENGTH / ENDURANCE / CARDIO). Classes are designed for all fitness levels.

Contact us for more information or to schedule your first session.