Naples Bootcamp ClassΒ 

BOOTCAMP style whole body workout with an emphasis on 7 essential moving patterns of the human body ( PUSH / PULL / SQUAT / LUNGE / BEND / ROTATE / LOCOMOTION). Each class features four blocks, and four essential elements of fitness (STRENGTH / MOBILITY / ENDURANCE / CARDIO). Classes are designed for all fitness levels.

Contact us for more information or to schedule your first session.