FAQ

The Workout

How do I get started?
How should I prepare for my first workout?
What should I wear?
Does PSF have classes for beginners?
I have physical limitations. Can I still do a PSF workout?
How long is the workout?
How often and what type of workouts should I be doing?
How old do I have to be to come to PSF?
How much are PSF workouts?
Do you offer group discounts?
What is your class cancellation policy?

The Wellness Suite

What is The Wellness Suite?
Why is combining Cold Plunge and Red Light Infrared Light Sauna so beneficial?
What’s the PSF Wellness Suite routine?
What’s the difference between an infrared and a traditional sauna?
How often should I use the Wellness Suite?
How should I pair the sauna and cold plunge with my workout—before or after?
Can contrast therapy help with weight loss?
How long should I stay in the cold plunge—and how do I train myself to stay in longer?
What should I wear for my Wellness Suite session?
Should I eat or drink before and after using the Wellness Suite?
How do you keep the facilities clean?
Are there any side effects of contrast therapy?

FAQ

The Workout

How do I get started?
How should I prepare for my first workout?
What should I wear?
Does PSF have classes for beginners?
I have physical limitations. Can I still do a PSF workout?
How long is the workout?
How often and what type of workouts should I be doing?
How old do I have to be to come to PSF?
How much are the memberships?
Do you offer group discounts?
What is your class cancellation policy?

The Wellness Suite

What is the Pure Skill Fitness Wellness Suite?
Why is combining Cold Plunge and Red Light Infrared Light Sauna so beneficial?
What’s the ideal PSF Wellness Suite routine?
What should I wear for my Wellness Suite session?
How do you keep the facilities clean?
Can contrast therapy help with weight loss?
Are there any side effects of contrast therapy?
Should I eat or drink before and after using the Wellness Suite?
How often should I use the Wellness Suite?