About me:

With 14 years of training experience, I specialize in mobility, strength, and sport-specific training. Whether working with an NFL player or teaching chair yoga, I believe there are many paths to a healthier you. I take a holistic approach to wellness, emphasizing the mind-body connection and using breathwork to flow through movements. My goal is to provide as much value as
possible to those I train.

Outside of PSF you can find me:

spending time with my family.

Favorite snack:

Healthy - yogurt with blueberries. Unhealthy - Oreos.

Skills:

Certified Personal Trainer. Mobility & Strength Specialist Sport-Specific Training Expert, Yoga Instructor, Former College Football Player.

Come for a workout with me ...