ELEVATED RECOVERY
HOT + COLD THERAPY
Experience optimal recovery and rejuvenation with our Wellness Suite featuring a red light infrared sauna and cold plunge. We've partnered with industry leaders in contrast therapy like Plunge and Sunlighten to offer the most effective tools to integrate into your daily wellness practices. Discover the synergistic benefits of combining these treatments to enhance muscle recovery, reduce inflammation, and promote overall well-being. Transform your routine and explore the power of holistic recovery today.
BENEFITS
DETOX
Infrared saunas and cold plunges work together to boost detoxification. Saunas promote sweating and toxin elimination, while cold plunges improve circulation and help flush out impurities, supporting recovery and overall health.
WEIGHT LOSS
Infrared saunas and cold plunges boost metabolism and burn fat by increasing calorie burn, activating brown fat, and improving energy efficiency. Together, they help reduce toxins linked to fat storage, supporting weight loss and metabolic health.
HEART HEALTH
Infrared saunas and cold plunges support cardiovascular wellness by improving circulation, reducing blood pressure, and exercising the heart. Together, they enhance blood flow and support overall heart function and health.
ANTI- AGING
Saunas promote collagen production and improve skin tone, while cold plunges reduce inflammation and stimulate circulation, helping to rejuvenate the skin and promote a youthful appearance.
IMMUNE BOOST
The hot-cold cycle stimulates white blood cell production, improving immune response. Saunas detoxify, while cold plunges reduce inflammation, strengthening your body’s defense against illness.
RECOVERY
Saunas improve circulation and relax muscles, while cold plunges reduce inflammation and flush toxins, speeding up recovery and helping you feel better.
THE EXPERIENCE
Before
Arrival: Please arrive 5–10 minutes before your session so our team can check you in, show you to your private lounge, and ensure you’re fully prepared for a relaxing experience.
Shower First: Rinse off sweat, lotions, and other products before starting your session.
What to Wear: Wear tight-fitting swimwear or undergarments to prevent excess water from spilling onto the floor. If you're doing light therapy treatments, exposing more skin to infrared and red light wavelengths enhances the benefits. Bring a towel and sit on it inside the sauna for added comfort.
During
PSF Protocol: Spend up to 30 minutes in the infrared sauna, followed by a quick rinse and then a cold plunge for 1–5 minutes.
Do Not Alternate: Avoid switching back and forth between the sauna and plunge, as this may reduce the effectiveness of the routine.
Stay Hydrated: Drink plenty of water before your session, sip 8–24 oz. of water or an electrolyte drink during, and replenish fluids afterward. Avoid bringing food or other beverages into the Wellness Suite.
Cold Plunge Guidelines: A typical session lasts 1 to 3 minutes, but beginners should start with just 30 seconds and gradually build up. Advanced users may stay in for up to 5 minutes. The goal is to feel uncomfortable but safe. Listen to your body, as your tolerance may vary from session to session.
Breath Control for Cold Exposure: Managing your breath is key to staying in longer. Focus on long, slow exhales to keep your heart rate down and your body relaxed. Controlled breathing helps override the body’s panic response, making the experience more manageable.
Listen to Your Body: Adjust as needed. If you experience discomfort or flu-like symptoms, stop immediately.
Safety First: Enter and exit the plunge slowly to prevent slips or water spills.
After
Final Cold Rinse: Avoid hot shower immediately after the plunge, as it can undo the benefits. Take a quick cold rinse and let your body self-regulate and warm up naturally.
Cleanliness & Consideration: Wipe down any surfaces you’ve used and leave the space ready for the next guest.
Consistency is Key: For the best results, aim for at least three sessions per week. Just like with workouts, regular practice leads to noticeable improvements.
