Sergei
Fitness Background?
B.S. in Exercise Physiology,
ACE certified since 2002,
Played PRO hockey.
Favorite Workout?
Mix of strength and plyometrics.
Cheat Meal?
Chocolate Chia Cake from Food & Thought.
What Keeps You Motivated?
Trying to keep up with my wife and a 7 year old!
Katie
Fitness background?
ACE certified, Precision Nutrition Certified, Spinning Certified.
Favorite workout?
Strength training.
Cheat meal?
Sour Gummy Bears.
What keeps you motivated?
My passion for fitness/wellness and helping others reach their goals.
Vivian
Fitness Background?
Army Physical Fitness Trainer,
AFAA Group X & Personal Trainer,
Distance Running Coach,
Precision Nutrition Certified Coach.
Favorite Workout?
Mix of HIIT and Strength.
Cheat Meal?
Rocky Road Ice Cream.
What Keeps You Motivated?
Being part of individual's fitness journey, helping others fall in love with fitness.
Levi
Fitness background?
Collegiate football player, Functional Training,
Yoga Instructor.
Favorite workout?
Yoga (favorite exercise: DB deadlift).
Cheat meal?
Fried Chickenย ๐
What keeps you motivated?
Community and desire to improve.
Jovan
Fitness Background?
B.S. in Applied Physiology and Kinesiology,
NASM Certified Personal Trainer,
NASMย Certified Corrective Exercise Specialist,
Precision Nutrition Certified Coach.
Favorite Workout?
Mix of HIIT and Plyometrics.
Cheat Meal?
Good old Italian thin crust pizza.
What Keeps You Motivated?
Leave everyone in a better shape than you found them.
Josh
Fitness Background?
ACE certified trainer.
Favorite Workout?
Weightlifting and Bodyweight Training
Cheat Meal?
Cannolis!
What Keeps You Motivated?
Being around people ahead of me in their fitness journey.
Sergei
Fitness Background?
B.S. in Exercise Physiology,
ACE certified since 2002,
Played PRO hockey.
Favorite Workout?
Mix of strength and plyometrics.
Cheat Meal?
Chocolate Chia Cake from Food & Thought.
What Keeps You Motivated?
Trying to keep up with my wife and a 7 year old!
Katie
Fitness background?
ACE certified, Precision Nutrition Certified, Spinning Certified.
Favorite workout?
Strength training.
Cheat meal?
Sour Gummy Bears.
What keeps you motivated?
My passion for fitness/wellness and helping others reach their goals.
Vivian
Fitness Background?
Army Physical Fitness Trainer,
AFAA Group X & Personal Trainer,
Distance Running Coach,
Precision Nutrition Certified Coach.
Favorite Workout?
Mix of HIIT and Strength.
Cheat Meal?
Rocky Road Ice Cream.
What Keeps You Motivated?
Being part of individual's fitness journey, helping others fall in love with fitness.
Levi
Fitness background?
Collegiate football player, Functional Training,
Yoga Instructor.
Favorite workout?
Yoga (favorite exercise: DB deadlift).
Cheat meal?
Fried Chickenย ๐
What keeps you motivated?
Community and desire to improve.
Jovan
Fitness Background?
B.S. in Applied Physiology and Kinesiology,
NASM Certified Personal Trainer,
NASMย Certified Corrective Exercise Specialist,
Precision Nutrition Certified Coach.
Favorite Workout?
Mix of HIIT and Plyometrics.
Cheat Meal?
Good old Italian thin crust pizza.
What Keeps You Motivated?
Leave everyone in a better shape than you found them.
Josh
Fitness Background?
ACE certified trainer.
Favorite Workout?
Weightlifting and Bodyweight Training
Cheat Meal?
Cannolis!
What Keeps You Motivated?
Being around people ahead of me in their fitness journey.