About me:

With 20+ years as a Group Exercise Instructor and 15+ years as a Personal Trainer, I've trained across the U.S., Puerto Rico, and Japan, specializing in Spinning, HIIT, Boot Camp, Body Sculpting, Core Strength, TRX, and FitCore Reformer Pilates. Overcoming two major spinal surgeries ignited my passion for rehabilitation- focused exercise, and as a Chiropractic Therapy Assistant and Pilates Reformer specialist, I'm dedicated to helping others regain strength and mobility.

Outside of PSF you can find me:

leading a running club, continuing my education in fitness and rehabilitation, and enjoying time at the beach with my family.

Favorite snack:

Greek yogurt and walnuts.

Skills:

Army Physical Fitness Trainer, AFAA Group X & Personal Trainer, Distance Running Coach, Precision Nutrition Certified Coach, Spinning, NETA Classic Reformer, Peak FitCore Reformer, and Barbell Rehab Certified.

Come for a workout with me ...