Naples Weightlifting & Strength Training Classes

Join our circuit training class with a 100% focus on LIFTING and NO CARDIO. YOU choose your resistance for every exercise, making this class suitable for all fitness levels. Featuring low-impact, science-based exercises that are super effective for sculpting a lean and toned body.

The BUILD IT UP class allows you to zoom in and focus on developing the strength of each muscle group separately throughout the session. Each exercise is accompanied by a timer and a list of exercises for the month. The routine is designed to perfect form, with variations introduced monthly to keep your workouts engaging and effective.

Achieve your goal of a lean and toned body with personalized strength training sessions that prioritize your progress.