Naples Weightlifting & Strength Training Classes

Join our circuit training class with a 100% focus on LIFTING — no cardio involved. You choose your resistance for every exercise, making this class accessible and effective for all fitness levels.

This low-impact, science-based strength training program is designed to sculpt a lean and toned body. Each session is a full-body workout with a daily focus on a specific muscle group, allowing you to build strength in a balanced and controlled way. The class follows a clearly structured timer and includes a curated list of exercises that are updated monthly. Variations are introduced regularly to keep your workouts fresh, challenging, and form-focused.

Whether you're just starting or looking to level up, PURE STRENGTH gives you the tools to train smarter, lift stronger, and see real results.