Naples Weightlifting & Strength Training Classes
Circuit training class with 100% focus on LIFTING and NO CARDIO. YOU choose your resistance for every exercise and therefore this class is for all fitness levels. We BUILD STRENGTH featuring PURE STRENGTH equipment by Technogym. Low impact and safe exercises that are science based and super effective for your whole body.
BUILD IT UP class allows you to zoom in and really focus on developing strength of each muscle group separately throughout the class.
Contact us for more information or to schedule your first session.