Naples Boxing Classes
At PSF we see BOXING as a fun way of getting some effective exercises for your whole body and releasing stress in a safe and healthy way. Expect PSF style BOOTCAMP class featuring treadmill work and functional training routines mixed with a few intervals of safe and super effective boxing drills. It involves footwork, punching, and incredible amount of core work. We combine boxing drills with other conditioning activities, such as jumping rope, agility ladder, and calisthenics. Boxing gloves are recommended but not required.
Contact us for more information or to schedule your first session.