20 AVAILABLE PLACES | 50 MIN
100% focus on LIFTING and NO CARDIO. Featuring low-impact, science-based exercises that are super effective for sculpting a lean and toned body. The BUILD IT UP class allows you to zoom in and focus on developing the strength of each muscle group separately throughout the session. The routine is designed to perfect form, with variations introduced monthly to keep your workouts engaging and effective.
BUILD IT UP
20 AVAILABLE PLACES | 50 MIN
Join our circuit training class with a 100% focus on LIFTING and NO CARDIO. YOU choose your resistance for every exercise, making this class suitable for all fitness levels. Featuring low-impact, science-based exercises that are super effective for sculpting a lean and toned body.
The BUILD IT UP class allows you to zoom in and focus on developing the strength of each muscle group separately throughout the session. Each exercise is accompanied by a timer and a list of exercises for the month. The routine is designed to perfect form, with variations introduced monthly to keep your workouts engaging and effective.
Achieve your goal of a lean and toned body with personalized strength training sessions that prioritize your progress.
24 AVAILABLE PLACES | 50 MIN
Led by experienced coaches, each 45-minute session starts with a brief stretch, followed by four structured segments featuring high-paced interval training in STRENGTH, MOBILITY, ENDURANCE, and/or CARDIO. Suitable for all fitness levels, these sessions include clear, step-by-step instructions and visual demonstrations on TV screens, along with timers that provide helpful cues to keep you on track.
BOOTCAMP
24 AVAILABLE PLACES | 50 MIN
Experience a dynamic, whole-body workout designed in the style of bootcamp training, focusing on the 7 essential movement patterns of the human body: PUSH, PULL, SQUAT, LUNGE, BEND, ROTATE, and LOCOMOTION. Each session targets specific muscle groups or fitness goals.
Led by experienced coaches, each 45-minute session starts with a brief stretch, followed by four structured segments featuring high-paced interval training in STRENGTH, MOBILITY, ENDURANCE, and CARDIO. Suitable for all fitness levels, these sessions include clear, step-by-step instructions and visual demonstrations on TV screens, along with timers that provide helpful cues to keep you on track.
Join us for an intense interval training session that enhances your fitness level, regardless of your starting point.
VIRTUAL IN-STUDIO CLASSES
20 AVAILABLE PLACES | 50 MIN
Experience the best of both worlds with our Virtual In-Studio Classes, offering you the same intensity and effectiveness of our regular classes in a convenient virtual format within our studio. The virtual format provides clear, step-by-step instructions and visual demonstrations, making it easy to follow along without a coach present. A timer is also provided, ensuring structured and effective workouts. Feel free to repeat any segment since the virtual format offers more flexibility.
VIRTUAL IN-STUDIO CLASSES
24 AVAILABLE PLACES | 50 MIN
At PSF we see BOXING as a fun way of getting some effective exercises for your whole body and releasing stress in a safe and healthy way. Expect PSF style BOOTCAMP class featuring treadmill work and functional training routines mixed with a few intervals of safe and super effective boxing drills. It involves footwork, punching, and incredible amount of core work. We combine boxing drills with other conditioning activities, such as jumping rope, agility ladder, and calisthenics. Boxing gloves are recommended but not required.