BOOTCAMP ROOM SKILLBIKE ROOM PURE STRENGTH ROOM FAQ How do I get started? To book your spot in class register on our App or by clicking here. Your first class is $1 - money well spent in our book. How should I prepare for my first class? Please arrive 10-15 minutes early, so we can set you up for your first class. What should I wear? We suggest enclosed running shoes, athletic shorts/pants, t-shirt or tank top. Bring towel and water. Does PSF have classes for beginners? Classes are designed for ALL SKILL LEVELS and we encourage you to go at your own pace. I have physical limitations. Can I still do a PSF workout? Absolutely. Trainers will provide you with ALTERNATIVE EXERCISE if needed during the class. We recommend you get cleared by a doctor before your first class. How long are the classes? 45 minutes. How often should I go? For optimal results we recommend 4 CLASSES PER WEEK, or 3 classes per week at a minimum. How old do I have to be to come to PSF? 14 but you have to be accompanied by an adult until you are 16. How do I book a class? Use our app or Schedules tab on the website. Do you offer corporate memberships? We do! Let us know you're interested!