20 AVAILABLE PLACES | 50 MIN
100% focus on LIFTING and NO CARDIO. Featuring low-impact, science-based exercises that are super effective for sculpting a lean and toned body. The BUILD IT UP class allows you to zoom in and focus on developing the strength of each muscle group separately throughout the session. The routine is designed to perfect form, with variations introduced monthly to keep your workouts engaging and effective.
BUILD IT UP
20 AVAILABLE PLACES | 50 MIN
100% focus on LIFTING and NO CARDIO. Featuring low-impact, science-based exercises that are super effective for sculpting a lean and toned body. The BUILD IT UP class allows you to zoom in and focus on developing the strength of each muscle group separately throughout the session. The routine is designed to perfect form, with variations introduced monthly to keep your workouts engaging and effective.
24 AVAILABLE PLACES | 50 MIN
Led by experienced coaches, each 45-minute session starts with a brief stretch, followed by four structured segments featuring high-paced interval training in STRENGTH, MOBILITY, ENDURANCE, and/or CARDIO. Suitable for all fitness levels, these sessions include clear, step-by-step instructions and visual demonstrations on TV screens, along with timers that provide helpful cues to keep you on track.
BOOTCAMP
24 AVAILABLE PLACES | 50 MIN
Led by experienced coaches, each 45-minute session starts with a brief stretch, followed by four structured segments featuring high-paced interval training in STRENGTH, MOBILITY, ENDURANCE, and/or CARDIO. Suitable for all fitness levels, these sessions include clear, step-by-step instructions and visual demonstrations on TV screens, along with timers that provide helpful cues to keep you on track.
VIRTUAL IN-STUDIO CLASSES
24 AVAILABLE PLACES | 50 MIN
Experience the best of both worlds with our Virtual In-Studio Classes, offering you the same intensity and effectiveness of our regular classes in a convenient virtual format within our studio. The virtual format provides clear, step-by-step instructions and visual demonstrations, making it easy to follow along without a coach present. A timer is also provided, ensuring structured and effective workouts. Feel free to repeat any segment since the virtual format offers more flexibility.
VIRTUAL IN-STUDIO CLASSES
24 AVAILABLE PLACES | 50 MIN
Experience the best of both worlds with our Virtual In-Studio Classes, offering you the same intensity and effectiveness of our regular classes in a convenient virtual format within our studio. The virtual format provides clear, step-by-step instructions and visual demonstrations, making it easy to follow along without a coach present. A timer is also provided, ensuring structured and effective workouts. Feel free to repeat any segment since the virtual format offers more flexibility.