2

BUILD IT UP

19 AVAILABLE PLACES | 55 MIN

Circuit training class with 100% focus on LIFTING and NO CARDIO. YOU choose your resistance for every exercise and therefore this class is for all fitness levels. We BUILD STRENGTH featuring PURE STRENGTH equipment by Technogym. Low impact and safe exercises that are science based and super effective for your whole body.

BUILD IT UP class allows you to zoom in and really focus on developing strength of each muscle group separately throughout the class. 

2

BUILD IT UP

19 AVAILABLE PLACES | 55 MIN

Circuit training class with 100% focus on LIFTING and NO CARDIO. YOU choose your resistance for every exercise and therefore this class is for all fitness levels. We BUILD STRENGTH featuring PURE STRENGTH equipment by Technogym. Low impact and safe exercises that are science based and super effective for your whole body.

BUILD IT UP class allows you to zoom in and really focus on developing strength of each muscle group separately throughout the class. 

BOOTCAMP

24 AVAILABLE PLACES | 50 MIN

BOOTCAMP style whole body workout with an emphasis on 7 essential moving patterns of human body ( PUSH / PULL / SQUAT / LUNGE / BEND / ROTATE / LOCOMOTION). Each class features four blocks, four essential elements of fitness (STRENGTH / MOBILITY / CARDIO / FLEXIBILITY). Classes are designed for all fitness levels. 

7
7

BOOTCAMP

24 AVAILABLE PLACES | 50 MIN

BOOTCAMP style whole body workout with an emphasis on 7 essential moving patterns of human body ( PUSH / PULL / SQUAT / LUNGE / BEND / ROTATE / LOCOMOTION). Each class features four blocks, four essential elements of fitness (STRENGTH / MOBILITY / CARDIO / FLEXIBILITY). Classes are designed for all fitness levels. 

6-1 (1)

BOOTCAMP & BOX

24 AVAILABLE PLACES | 50 MIN

At PSF we see BOXING as a fun way of getting some effective exercises for your whole body and releasing stress in a safe and healthy way. Expect PSF style BOOTCAMP class featuring treadmill work and functional training routines mixed with a few intervals of safe and super effective boxing drills. It involves footwork, punching, and incredible amount of core work. We combine boxing drills with other conditioning activities, such as jumping rope, agility ladder, and calisthenics. Boxing gloves are recommended but not required.

6-1 (1)

BOOTCAMP & BOX

24 AVAILABLE PLACES | 50 MIN

At PSF we see BOXING as a fun way of getting some effective exercises for your whole body and releasing stress in a safe and healthy way. Expect PSF style BOOTCAMP class featuring treadmill work and functional training routines mixed with a few intervals of safe and super effective boxing drills. It involves footwork, punching, and incredible amount of core work. We combine boxing drills with other conditioning activities, such as jumping rope, agility ladder, and calisthenics. Boxing gloves are recommended but not required.

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