Flexibility, Mobility, Strength, and Stress Relief in a Dynamic Movement

Discover the art of mindful movement in this low-impact class designed to help you activate essential muscles and release tension. Incorporating techniques from yoga, Qigong (energy flow), mobility training, and recovery practices, you’ll improve flexibility, enhance mobility, and reduce stress—both physical and mental. Perfect for all levels, this class empowers you to move with intention and ease. Please note, this is not a quiet or relaxing class, as it takes place in the gym where music and activity from nearby rooms can be heard throughout your session.