Contrast therapy alternates between cold and hot treatments, like a cold plunge and infrared sauna, to improve circulation, reduce inflammation, and enhance recovery.

Alternating between cold plunge and infrared sauna treatments maximizes the benefits of both therapies. The cold reduces inflammation and numbs pain, while the heat relaxes muscles and improves circulation, leading to faster and more effective recovery.

Typically, sessions include 3-5 minutes in the cold plunge followed by 10-15 minutes in the infrared sauna. This cycle can be repeated 2-3 times depending on your fitness level and comfort.

Wear comfortable, moisture-wicking clothing or swimwear, and use a towel (bring your own or purchase one on-site). Ensure you are properly hydrated before and after your sessions, and wait 1-2 hours after eating before starting contrast therapy.

We maintain the highest standards of cleanliness with a triple filtration system for our cold plunge, ensuring pure and safe water at all times. Our infrared saunas are regularly sanitized and cleaned to provide a hygienic environment for every session.

While contrast therapy primarily aids in recovery and overall wellness, it can support weight loss efforts by improving circulation and boosting metabolism.

Most people experience positive effects, but some may feel lightheaded or dizzy. If you experience any discomfort, stop the therapy and consult a healthcare professional.