How about we start with a free trial class—it’s on us! Just book your spot through the Schedule tab on our website or app, and get ready to move. If you’re not feeling like a group class, no worries! We can set up a personal training session just for you at an introductory rate. Get in touch with us to book your first session!

Show up at least 5 minutes early, bring a water bottle, a towel, and most importantly—an awesome attitude. We’ll handle the rest!

Wear something you can move freely in—athletic shoes, shorts or pants, and a t-shirt or tank top. Comfort is key, so choose gear that lets you focus on your workout, not your outfit!

Yes! All classes are designed for every skill level and can be modified to your pace. From low-impact Free Motion to high-intensity Bootcamp and our ultimate strength Build It Up class, your trainer will provide progressions, regressions, and exercise modifications to ensure you’re comfortable. Choose what works for you and your goals!

Absolutely! Our trainers will provide alternative exercises tailored to your needs. We also offer personal training sessions that can be completely customized to your restrictions. We recommend getting cleared by a doctor before your first visit or starting any fitness regimen with us to ensure you’re set up for success.

Our group classes are typically 50 to 55 minutes long. Personal training sessions are customized to your needs and can range from 30 to 90 minutes, depending on your goals and preferences.

It depends on your goals. For maintenance, aim for twice a week. For improvement, aim for three to four times a week. Don’t limit yourself to just cardio or strength—you need both! Lift weights three times weekly for a strong body, and do cardiovascular exercise (incline walk, jog, run, short and long distances) three times a week for a healthy heart. Add red light therapy, infrared sauna, and cold plunge for ultimate longevity benefits. Consistency is key—stick with it for several weeks to see real results!

For group classes, you need to be at least 14 years old and accompanied by an adult. Once you're 16, you can take classes on your own. Personal training age requirements can vary, so reach out to us to discuss and evaluate the best option for you.

We offer a variety of membership and package options, depending on how often you'd like to come in and which classes you want to take. Personal training starts at $100 per session, good news—you can bring a friend or family member along! Also, ask us about our intro offers for new members.

Yes, we do! Depending on the number of people wanting to sign up, we can offer flexible pricing options. Let us know you're interested, and we’ll be happy to provide more details and get back to you with the best options.

We offer a generous two-hour cancellation policy. If you cancel within that time frame, your account may be charged a cancellation fee. We appreciate your effort to cancel in advance, as it gives other members the chance to attend!